What is your personal brand? If you are the "something" person, what is that "something?" How has this brand shaped your life and wellbeing? Chris, David and Producer Tommo have a chat with the happiness doctor Elia Gourgouris about the positives and negatives of personal brands and their connections to money. With Bage's Biases, Tight Ass Tommo's money saving tips and the thought of Chris practicing Yoga, the guys have a fascinating episode for you . . .
Episode 66 - The Biology of Happiness Can we increase our wellbeing through a biology lesson? In this episode Chris, David and Producer Tommo explore the science behind the chemicals in our brains responsible for happiness. With plenty of takeaways on sensible ways to increase our wellbeing, a Bage's Bias and a special little guest [...]
Episode 65 - Amy Florian on Grief, Loss & Transitions We all struggle with grief, loss and moments of transition in our lives. Grief can come from many areas, whether that be from the death of a loved one or a change in life that leads to something being left behind. Chris talks to a [...]
When To Congratulate Yourself Towards the end of the recent podcast interview with Mark Bristow, he used a line which has really stuck with me. He commented that if we spoke to other people the way we spoke to ourselves, we wouldn’t have too many friends. This was again brought home to me when I [...]
The guys are back and may have found the secret meaning of life in this episode! They take a look at two key theories of wellbeing - Set Point Happiness and the Hedonic Treadmill - what really makes us happy and can we increase our wellbeing? There is the classic #TightAssTommo and the NEW Bages' Biases, for a great episode well worth your time.
Episode 63 - Interview with Will Carmichael from Rooster Money The guys are still here for the latest episode of the Financial Wellbeing Podcast. Join Chris, David and Producer Tommo as they chat with Will Carmichael, founder of Rooster Money. Now, Rooster Money may be an app to help teach kids great money habits with [...]
Episode 62 – Time to Reflect In this episode Chris, David and Producer Tommo share some ideas to think about during lockdown, given what we know about money and happiness. The guys share how they have been spending their time and not their money. They take a look at what we can do right now [...]
Episode 61 - Coping With Anxiety During Lockdown with Nick Elston We have a very special interim podcast for you. Special guest Nick Elston is back for a chat with Chris Budd to talk about anxiety and our well-being during the pandemic lockdown. The two talk about what you can do when stuck at home [...]
Episode 60 - Interview with The Financial Healer, Mark Bristow How damaging can our relationship with money be? Chris, David and Producer Tommo have a chat with Mark Bristow, The Financial Healer, about how we can uncover and challenge our self-limiting beliefs. From great #tightasstommotips to David's excessive use of Bristol Rovers player names this [...]
Join Chris, David and Producer Tommo as they explore how all the areas of wellbeing support each other. In this episode the spotlight is on social prescribing, digging a little deeper past the initial problem and looking at more preventative solutions. With updates from the IFW, Ovation Client Questions on life assurance and plenty of sheds in the Tight Ass Tommo tip of the week have a listen to another great Financial Wellbeing Podcast.